YOUR NIGHT. YOUR WAY.
Stay-In’ Sober
Staying in? Make a night of it.
A song you can lose yourself in. A proper laugh. A film with the blanket pulled up. Or fresh pyjamas and absolutely no plans.
These are some of Amy's ways to fill the evenings. Pick what sounds good, use what you've already got, and make tonight your own.
Find something for tonightOne small thing is plenty. You can change your mind.
What sounds good tonight?
Turn something on. Settle into something. Take what suits you.
PRESS PLAY
Use The Beats to Beat the Use
One album. Your songs. Something to come back to on the nights you need it.
Explore the music →
HAVE A LAUGH
Comedy Come Up
A favourite sitcom, a comedy podcast or a stand-up set. Give the scroll a rest and settle into something funny.
Find a laugh →
MAKE IT MOVIE NIGHT
Scream Queen
Blanket ready. Snacks sorted. Pick your level of spooky and make a night of it. Something gentler is welcome too.
Make it movie night →
MAKE IT COSY
Bedtime Buzz
Fresh sheets if you fancy. Your comfiest pyjamas. One small comfort to make the evening feel a little more yours.
Find your wind-down →ONLY IF YOU FANCY
Tonight's little plan
Start with one thing. Add another if you fancy. Change the whole lot if you want.
Nothing picked yet. Choose an idea above whenever you're ready.
A NOTE FROM THE CAN'T SAY SOBER TEAM
A few things that helped me fill the evenings.
These are some of the things that occupied my mind while I was staying in. Music I could listen to again and again. Comedy that made me properly laugh. A scary film to get lost in. Making a Saturday night about fresh sheets, pyjamas and a bit of care for myself.
You might love all of them, or just find one little thing that suits you. Take that bit. Make it yours.
Can't Say Sober Team
Want to remember a little of tonight?
A photo, a sentence, or one small thing that made the evening easier. If you fancy keeping it, your journal is there.
“What made tonight a little easier?”
Open my journal →Need more than an idea for tonight?
Everyday ideas to try, alongside whatever support works for you.