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Guides

How it works.
From someone who uses it.

Under a minute each. No tutorial voice, no lecture — just how it actually helps at 2am.

When it's hard right now

Real voice. Real screens.

Watch how it works · For the 2am want

“Two in the mornin'. The want hits like a bus. This is what I do now.”

Captions on, so it works on the bus. Nothing plays until you tap.

Open Hold On
Real voice. Real screens.

Watch how it works · When your head's loud

“It's not magic. It's ninety seconds where I'm in charge again.”

Captions on, so it works on the bus. Nothing plays until you tap.

Ride the wave
Real voice. Real screens.

Watch how it works · A wee nudge

“A Dublin joke, 'cause God knows we need it.”

Captions on, so it works on the bus. Nothing plays until you tap.

Set my reminders
Real voice. Real screens.

Watch how it works · Twenty seconds

“Want it on your phone? Twenty seconds.”

Captions on, so it works on the bus. Nothing plays until you tap.

Get the app

Tracking your sober

Real voice. Real screens.

Watch how it works · Every hour counts

“One hour felt like a mountain in flip-flops. So here, it gets a party.”

Captions on, so it works on the bus. Nothing plays until you tap.

See the milestones
Real voice. Real screens.

Watch how it works · Nobody else's

“Off the coke but still smokin'? That counts. That's your sober.”

Captions on, so it works on the bus. Nothing plays until you tap.

Draw my sober
Real voice. Real screens.

Watch how it works · Every bit you claw back

“A week in Lanzarote instead? That one stung. In a good way.”

Captions on, so it works on the bus. Nothing plays until you tap.

Open the Reality Bank
Real voice. Real screens.

Watch how it works · A star a day

“Rough days get a star too. They don't get rubbed out.”

Captions on, so it works on the bus. Nothing plays until you tap.

See my sky
Real voice. Real screens.

Watch how it works · One pic. One line.

“Scrollin' back now? I can see myself comin' back.”

Captions on, so it works on the bus. Nothing plays until you tap.

Open my journal
Real voice. Real screens.

Watch how it works · Something to hold

“Some of us wanted somethin' to hold. So there's the Token Club.”

Captions on, so it works on the bus. Nothing plays until you tap.

See the tokens

Every tool, explained by someone who uses it. get help now or call 112.