Hold on: the 15-minute craving circuit
How Hold On works
Cravings usually peak and then ease off within about fifteen minutes. Hold On walks you through those minutes in four stages: ground yourself with breathing and your senses, break the loop by popping the thoughts pushing you to use, play it forward with what it would really cost, then land with a few small things to do next. It works for coke, gear, drink, tablets, betting or anything else. It's free, needs no account, and nothing you do here leaves your phone. In an emergency in Ireland call 112 or 999.
Real voice. Real screens.
Watch how it works · For the 2am want
“Two in the mornin'. The want hits like a bus. This is what I do now.”
Captions on, so it works on the bus. Nothing plays until you tap.