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Support without judgement

Get help.

You don't need a label to ask for help. Wherever in the world you are, pick your country and there's someone to talk to. Costs, hours and referral rules vary, so check the service's official information.

Wherever you are

Where are you right now?

We remember this on your device only. Numbers change — check the official site if a line doesn't connect.

Wherever you are: never stop benzos, alcohol or opioids suddenly without a doctor — withdrawal can be dangerous.

In Ireland? The full directory.

Where we started — every service we've checked, by county.

5 services.

National — available anywhere in Ireland

  • Extern Problem Gambling

    Free counselling for gamblers and families, plus the Stop Gambling app and bank-blocking advice.

    Helpline · Family support · Call-back Mon–Fri 9–5

  • Al-Anon & Alateen

    For family and friends affected by someone else's drinking.

    Family support · Peer group · 10am–10pm daily

    Call 01 873 2699

Treatment & local services

Some listings are awaiting a fresh source check. See each official website for current details. For local referrals, contact the HSE helpline during its published hours.